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Chews to Be Healthy: The Working Mom's Interactive Guide for Disease and Weight Control

By Lafarra Young-Gaylor

Chronic diseases such as obesity, hypertension, diabetes, and autoimmune disease affect Americans at previously unheard-of rates. Healthy lifestyle choices introduced into families in sustainable ways by the major caretaker, often the mother, may prevent and even reverse many diseases.

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A Daily Companion by Earth Momma: Journal for Supporting Your Sleep, Food, Exercise, Health and Joy

By Jacqueline Olmstead

This is a companion for your daily adventures with sleep, food, physical and emotional wellness. There are enough pages for 3 months or 90 days of journaling.

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Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-Minute High-Intensity Interval Training Workouts for Every Fitness Level

By Jordan Metzl

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results.

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Drug Free Pain Relief: The Truth About How To Avoid Pain Even If You've Tried Other Methods

By Suzanne McTier-Browne

You've tried everything Now are you ready to learn how to live pain free. Dealing with pain can be distressing and depressing but now is the time for you to take charge This book is full of practical information and resources to help anyone who is suffering from back and neck pain, headaches, muscle and joint pain, sports injuries, stress etc.

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Eat Move Sleep: How Small Choices Lead to Big Changes

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come.

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Feel Good, Look Good, for Life Journal

By Angela Gaffney

This journal can be used as the perfect partner to Feel Good, Look Good, For Life or may be used as a stand-alone for your journaling and gratitude practice.

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Fit to Win

By Herb Rapp

Are you fit enough to win in your life. Do you expect to live long and age healthfully. Are you positioned in your body, mind, spirit and finances to fulfill your purpose and destiny.

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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

By Vonda Wright

You may not be a teenager anymore . . . but you can still feel like one!

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

By Robert Davis

Are you too tired---or too busy---to exercise? Not sure what to believe about health and wellness? Fitter Faster covers all aspects of getting healthy, shattering fads and misconceptions to reveal how you can exercise efficiently. Its science-based approach and proven 15-minute daily workout plan will motivate you to increase your activity and reap the benefits quickly.

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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

By Mehmet Oz

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.